Abstract
To investigate the frequency and location of reported injuries among ultra-endurance participants competing in different sports.
Cross-sectional.
Ultra-endurance runners, cyclists and triathletes were recruited via a social media advertisement to participate in a web-based questionnaire. The questionnaire asked for information on demographics, competition history, training characteristics, and self-reported injury. Descriptive analyses and prevalence rates were calculated to determine differences between sports.
Of the 258 participants (age:46 ± 11 years; 33% female), 129 (50%) self-reported an injury within the past 12 months. Despite high frequency of reported injury, only 10% of injuries resulted in ‘severe’ pain and 7% resulted in stopping participation. The lower extremity, and specifically the knee, ankle and foot, were the most common injury locations. Prevalence ratios for injury over the past 12 months was similar across running, cycling, and triathlon, with no statistically significant differences. However, cyclists demonstrated a significantly higher prevalence of knee injuries since starting ultra-endurance participant compared to runners after adjusting for covariates (PR: 1.62; 95% CI: 1.15–2.28, p = 0.006).
Ultra-endurance participants self-report a considerable number of lower extremity injuries, yet this is similar across sports, and both the level of pain and impact on performance impact is generally low.
•Ultra-endurance athletes should be aware of the high frequency of self-reported injury, particularly of the lower extremity.•Self-reported injuries in the past 12 months show no apparent link to age, BMI, or training metrics.•Ultra-endurance athletes should focus on knee injury prevention and rehab, as it is the most commonly injured area.•Ultra-endurance athletes who engaged in greater amounts of flexibility training reported fewer knee injuries.